Steffanie Milewski Lyons has held a lifelong interest in fitness and health as well as a background in the arts. Her family was always on the go with activities, and music was an everyday thing within the family. For a while there she had dreams of being in the next Von Trapp family! With a career in healing and fitness Steffanie has been able to combine all her varied interests and bring them to you! Healing the mind, body and spirit in the most creative and professional manner.
She is fully certified in pilates by Balanced Body for all apparatus, mat and reformer. She holds many certifications and has completed hundreds of extra hours in workshops and classes: IM=X Pilates, PhysicalMind Institute Pilates, Polestar Pilates, Yogafit, Johnny G Spinning, JB Berns Rebounding, Silver Sneakers and Zumba are just a few. Not to mention the extra classes in healing with massage and touch therapies.
She holds a degree in music from the University of Michigan and a massage license from the Swedish Institute. Placing emphasis on the development of good health at any age, Stephanie works with clients who seek to increase their flexibility, strength and stamina through challenging, yet safe and effective workouts. She has an immense variety of Pilates based movements to share to keep the training fresh and fun.